I haven't written or posted anything since 4/10/11. I have taken it easy with the couponing and I'm back at it this week. My last panic attack was on April 9 so I haven't really concentrated on anything other than getting the panic back under control. I hate that feeling. I hate the feeling of completely losing control and losing who I am. Because that's what I feel like when I have an attack. My blood pressure has also been elevated so I have been working on getting that under control. I have started losing some weight by watching what I eat and walking at work. Only been doing this a week and my weigh in day is on Monday. I just kind of got serious about my blood pressure and have decided that this is the only way I am going to control it. I have been taking my medicine but medicine can only take you so far sometimes. Plus, I hate medicine and I want to feel like I am taking an active part in my "blood pressure monitoring" other than taking my blood pressure everyday. I mean, it's been two months ago when I first said I would be losing weight. While I haven't gained anything, I haven't lost either and that has been the point. So, I started hardcore this week. I have been very conscious about what I have eaten and what it contains. I just really hopes this will help my blood pressure go down to a manageable level and it certainly can't hurt. HERE WE GO...again.
***I promise this will not turn into a weight loss blog but will still be a "general life" blog.
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