Healing Myself Mentally

I'm not going to lie, this week has been rough. Just the thought of not know when and if my heart will go into a fib has sent me into anxiety/panic mode again. Thank God for Xanax or I would have gotten no sleep all week. I understand that it is as important to heal my mind as it is to do what I need to heal my body. But healing my body is so much easier. I just take the medicine, do what the doctor tells me, and keep dr appts. Healing my mind is not so easy. I had just gotten to the point where panic attacks did not control my life. And now here we are again.